Why am I tired all the time?
Last Updated: 20.06.2025 02:16
- Raw dairy
- Red meat
16. Don’t hang out with negative people.
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98% of People Complain About Feeling Constantly Tired.
- Fish & Poultry
4. Drink at least 3l of water daily.
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9. Avoid eating carbs early in the day.
12. Eat plenty of whole, high-quality foods:
15. Always keep your house and workspace clean.
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10. Incorporate breathwork in your morning routine.
It's the main fuel source for your brain cells.
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Hang out with people who motivate you.
6. Reduce exposure to blue light in the evenings.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
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2. Don’t drink coffee after 1 pm.
Your gut will thank you.
It stops the production of melatonin — making it impossible to fall asleep.
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Listen to uplifting music.
14. Stop smoking weed to fall asleep.
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Your gut health is responsible for producing energy.
7. Remove processed food from your diet.
Oxygen supplies energy to every cell in your body.
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Cheers!
8. Consume electrolytes after waking up.
They don’t know why though.
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5. Lift weights or exercise 3-5x times a week.
13. Don't listen to sad music.
Note: Your body uses energy to digest food instead of recovering during sleep.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
1. Get natural sunlight as early as possible
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11. Get your Testosterone levels checked.
- Honey
3. Stop eating late at night